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Archive for the ‘Anemia’ Category

Lemon, which PH value is around 2.5, has sour taste that helps to ease tiredness and promotes body absorption of minerals. Apart from Vitamin C, lemon has calcium, Vitamin B complex, Vitamin P, and natural dietary fiber. In fact, lemon can be used to treat diseases such as diabetes, cancer, obesity, high blood pressure, influenza, anemia, and osteoporosis.

Diabetes

The number of diabetic patient has increased recently. For those above 40 years old, there is one diabetic patient in every 10 patients. About 95% of the diabetic patients are of type 2 diabetes. Apart from genetic factor, dietary and exercise habits are closely related.

Lemon has Vitamin C and antioxidant that help to strengthen blood vessels via collagen formation and lessen the tendency of rising blood glucose level due to stress.

Cancer

Lemon has substance that can help to suppress cancerous cell growth. Usually, the development of cancerous cell is often caused by presence of substance that acts as an initiator and Vitamin C is known to suppress this type of initiator. Taking in Vitamin C, Vitamin E, and B-Carotene concurrently will give very promising result in fighting cancer.

Other precautions to take note in the attempt of preventing cancer are taking plenty of vegetables and balanced diet, avoiding preserved food or food with high salt and fat content, and cutting down alcohol intake.

Obesity

Collagen accounts to about 30% of body protein. Vitamin C is one of the building blocks of collagen. Thus, lemon helps muscles to be firmer and this is needed to burn off more calories via higher metabolism rate. When glucose is turned to energy, it gives out lactic acid as by-product. Lactic acid is one of the substances that causes tiredness. Lemon can disintegrate lactic acid and help to recuperate body from tiredness and make it ready for more exercise.

High blood pressure

If left untreated, high blood pressure will create complications such as stroke and atherosclerosis. Lemon is known to suppress blood pressure, strengthen blood vessels, and prevent high blood pressure as well as atherosclerosis. Even for those that having existing high blood pressure concern, lemon can be used to manage blood pressure. Apart from Vitamin C, Potassium content in lemon helps to suppress blood pressure from going up.

Anemia

Patients with anemia are often associated with tiredness, broken nails, asthma, loss of appetite, and dizziness. Lemon promotes the absorption of iron to make good quality blood and improves blood circulation, which are needed for patient with anemia.

Influenza

More than 90% of the flu incidents are caused by virus via air entering from our nose and mouth. Influenza virus likes cold, dry places. The reason why we get flu is mostly from catching cold in cold places, then the condition worsens when we stay in dry places as virus enters our body via nose and mouth. Thus, to prevent flu, we should keep our body warm.

Lemon is particularly useful in treating early phase of influenza. Vitamin C in lemon is part of the building blocks for collagen that is needed to strengthen blood vessel and mucosa. In every 100 gram of lemon, there is about 90 milligram of Vitamin C as compared to 35 milligram from every 100 gram of orange. The antibacterial effect of lemon can destroy core structure of virus and kill it.

Osteoporosis

Bones grow with age and reach maximum mass at the age of 20 to 30, which will then start to descend. Female hormone helps to energize Vitamin D that helps in calcium absorption, thus prevents bones from being fragile. After menopause, the amount of female hormone reduced and bone mass will reduce rapidly. Vitamin C helps to build collagen that is needed in forming strong and flexible bones. The absorption of calcium is easier with the presence of Vitamin C. One important note to remember, the calcium absorption from food can only be used by bones with sufficient exercise. Without exercise, calcium will be passed out from body via urine and sweat.

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Anemia is epidemic in such countries as India, Vietnam and Bangladesh. Although anemia is epidemic among the people of impoverished countries it is also quite common in the United States.

Blood is made up of three types of Cells, red blood cells, white blood cells and platelets. Red blood cells contain iron-rich protein called hemoglobin that carries oxygen to all of the body’s tissue. Oxygen is required by the body for energy production and for other chemical reactions at the cellular level.

Anemia occurs when you do not have enough red blood cells needed by your body for energy production. You may feel tired both mentally and physically.

When the body is suffering from Anemia the kidneys cannot send enough of a hormone called erythropoietin to the bone marrow because of the lack of red blood cells. The bone marrow cannot produce red blood cells because of the lack of the hormone. Red blood cannot carry enough oxygen to the kidneys for the erythropoietin hormone production.

Because of this round-robin effect, Anemia can become life threading quite quickly. Anemia can be difficult to identify during its early stages because the symptoms may be mild and it can be easily mistaken for symptoms of other diseases or the side effects of medication.

Some of the symptoms of anemia are fatigue, weakness, shortness of breath, dizziness, a rapid heart beat, feeling cold, depression, and pale skin. When the brain does not get enough oxygen it can be hard to read, write or perform basic daily activities.

It is important to see a physician if you are experiencing significant fatigue or any of the other symptoms listed above.

Some of the causes of Anemia are blood loss, diseases such as kidney disease or bone cancer. Anemia can also be the side effect of medication, poor died, and vitamin or iron deficiencies.

The most common symptom is fatigue. We all get tired, from time to time, but the fatigue cause by anemia is one of extreme dead tiredness.

Sometimes iron deficiency anemia can cause extreme cravings such as a ravenous appetite for ice. One woman ate a five-pound block of ice and her husband took her to the doctor because her crunching of ice all night kept him awake.

Anemia can be detected by a standard hematocrit blood test. The hematocrit blood test measures the percentage of blood that is made up of red blood cells. Normal hematocrit is between 36 and 50 percent. Anything below 36 percent indicates anemia.

24 to 40 percent of hospitalized patients over the age of 65 are anemic. In a recent study anemic individuals between the ages of 70 and 79 were 28 percent more likely to die over the next 5 years. Anemic patients between the ages of 80 and 89 were 34 percent more likely to die. Anemic patients between 90 and 99 were 48 percent more likely to die.

Many physicians do not take anemia seriously. Physician of the elderly often tell them that anemia is a normal in the elderly and the physicians are failing to treat it. It is shocking to hear of patients complain of the symptoms of anemia, and then here that there physicians say not to worry about their low red blood count. While it is true that anemia is epidemic in the elderly it is not an excuse to leave it untreated.

American elderly are routinely dying from a deficiency of oxygenated blood and yet physicians are failing to recommend dietary supplements or prescribe anti-anemia treatments. Have your blood tested annually, to avoid becoming a victim of this appalling neglect by the medical establishment, and if necessary aggressively pursue some type of anti-anemia strategy.

Common Vitamins and over the counter products can help with treating Anemia such as Iron, Vitamin B, Vitamin C, Vitamin E, L-Carnation, Guarana, and Yohimbe.

Iron is an essential component of hemoglobin, the oxygen carrying substance in red blood cells. Iron is vital for the production of blood by the bone marrow. The single most common cause of anemia is the lack of Iron.

All of the different Vitamin Bs taken together as B-Complex work together as a team to perform vital biological processes, such as energy production and efficient metabolic function.

Vitamin C is essential for defending the body against pollution and infection. It enhances the immune system and aids in growth and repair of bone and tissue.

Vitamin E is known to help the red blood cells to live longer and keep them from breaking down too soon.

L-Carnation increases energy at the cell level by increased fat burning, increases the body’s ability to remove toxic disease-causing compounds and helps cells live longer.

Guarana is a natural herbal supplement used to increase energy and fight fatigue.

Yohimbe is recommended for men and woman who enjoy an active lifestyle.

Always consult your doctor before using this information.

This Article is nutritional in nature and not to be construed as medical advice.

Anemia is a condition in which the number of red blood cells or the amount of hemoglobin (a protein which attaches oxygen to red blood cells) is decreased. In just a few minutes you can learn from this article what the symptoms of anemia look like, what causes the condition and the treatment options available.

Anemia

Symptoms – Signs and symptoms of anemia may include difficulty breathing (the person may experience a feeling of being out of breath), pale skin (this pale color may also be noticed at the fingernails, eyes, and gums), fatigue, and weakness. Other symptoms may include vertigo or dizziness, headaches, sore throat, a general ill-feeling, rapid heartbeat (tachycardia), nausea, Angina Pectoris, or abdominal pain.

Cause – Many factors can contribute to anemia such as iron deficiencies, this is because iron is needed for the body to produce hemoglobin. Other factors may include excessive blood loss (hemorrhage) or blood cell destruction (hemolytic anemia); disorders that involve the bone marrow or deficiencies in B-12 (pernicious anemia) or folic acid can also lead to the development of this condition.

Diagnosis – The first signs of this condition may be the observation of the aforementioned symptoms. In some people the first indication of the disorder will be discovered through a routine examination or blood tests. Analysis of bone marrow, a history of the person’s diet, or more involved blood analysis may be needed to accurately diagnose the cause of anemia.

Treatment – Treatments for this condition will vary depending on the cause. Treatment may involve control of any excessive bleeding, supplementing the diet with iron, B-12, or folic acid, or possibly a blood transfusion, marrow-stimulating medication, or antibiotics.

The only symptom some people may be experiencing is an overall ill-feeling that they cannot shake. If this feeling lingers without explanation a consultation with a doctor should take place.